Resilience and Mindfulness
Have you or your child experienced trauma and could benefit from understanding what we know about resilience or how to bounce back and recover from traumatic or stressful experiences? Do you want to know more about this ‘mindfulness’ everyone is talking about?
Helpful Organizations:
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“Kayla Wilkinson, School Counselor for Natrona County School District, shared great tips with us for talking to your school about your child's mental health. Check out this recorded version of the webinar to see her entire talk and Q&A session.”
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The Center on the Developing Child at Harvard University has a set of videos that provide an overview of why resilience matters, how it develops, and how to strengthen it in children.